Category: Nutrition

Power plan when running

Nutrition plan for runners from a sports nutritionist. Proper runner nutrition is “our everything”. Regardless of whether you are running a 5-kilometer distance or a marathon, a diet that takes into account the features of cross-country workouts will help you feel more confident and easier to achieve the desired results. Sports nutritionist James Collins, who is responsible […]

Trace elements needed by runners: iodine and selenium

Continuing the series of articles on the role of micro and macro elements for runner health, Sergey Sorokin talks about such vital substances as iodine and selenium. To make the picture complete, you can read about zinc and iron  and macronutrients . Ongoing workout conditions encountered by runners cause the adrenal glands (adrenal glands) to work overtime to ensure metabolic […]

Top Workout Plans on 2019 sitemap